Tea and Talk Therapy

September 2019

All Packages Inc

  • 6 consecutive group therapy sessions

  • 25% Discount on personal therapy sessions booked within 4 weeks

  • Light Refreshments

Motherhood can be remarkably difficult and acknowledging that and taking care of our mental health is just as important as taking care of our babies.

Have you recently had a baby and experiencing extreme sadness, low energy, anxiety, crying episodes, irritability, and changes in sleeping or eating patterns.  Most women experience a brief period of worry or unhappiness after delivery, postpartum depression should be suspected when symptoms are severe and last over two weeks.  Postnatal depression is a type of depression that many parents experience after having a baby.  It's a common problem, affecting more than 1 in every 10 women within a year of giving birth. It can also affect fathers and partners, although this is less common.

Aim of Group Therapy

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not.

Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.

Regularly talking and listening to others also helps you put your own problems in perspective. Many people experience mental health difficulties, but few speak openly about them to people they don't know well. Oftentimes, you may feel like you are the only one struggling — but you're not. It can be a relief to hear others discuss what they're going through, and realize you're not alone.

Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.

Your not alone and we are here to help support

Individual therapy is also available (pls contact us for more info)