Counselling and Psychotherapy
Support That Makes a Difference
Mental Health to Mental Wealth
Family and Attachment issues
Anxiety & Panic Disorders
Body Image and Eating Disorders
Substance Misuse /Addiction
Stress at work
Mental Health issues can feel just as bad as a physical illness, or even worse. In reality, mental health problems are a common human experience. Most people know someone who has experienced a mental health problem and it is very likely that, when you find a combination of self-care, treatment and support that works for you, you will feel better.
Counseling/psychotherapy can make a profound impact on the lives of individuals, families and communities.
As you know life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.
I will help you understand your worth, your patterns of relating and ultimately help to give you a better sense of what has happened and how to move forward.
You will learn about acceptance and how to exert your power of choice over whatever life may throw at you.
With my support you will learn how to use your own inner strength to navigate through difficult life situations, such as the death of a loved one, divorce, natural disasters, school stress, the loss of a job etc.
We will help you find the tools and insights to manage mental health issues, such as anxiety and depression.
Ultimately, counseling empowers people to lead healthy and fulfilling lives.
Get in touch, we can help
You are not alone... Join a supportive network... Meet like minded people
Joining a group of strangers may sound intimidating at first, but for many people group therapy can be more powerful and transforming than individual therapy
Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be.
Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.
Regularly talking and listening to others also helps you put your own problems in perspective. Many people experience mental health difficulties, but few speak openly about them to people they don't know well. Oftentimes, you may feel like you are the only one struggling — but you're not. It can be a relief to hear others discuss what they're going through, and realize you're not alone.
Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.
in a nutshell
Group therapy helps you realize you’re not alone.
Group therapy facilitates giving and receiving support.
Group therapy helps you find your “voice.”
Group therapy helps you relate to others (and yourself) in healthier ways.
Group therapy provides a safety net.
Enquire today... We are here to help
Life Coaching Session
Get the Most out of Life
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
Business Coaching Session
Guidance & Inspiration
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
“Happiness, not in another place but this place, not for another hour but this hour”