I specialize in supporting people through different life struggles and helping people identify and achieve their personal goals by coping with the issues that are causing them distress.
I am a qualified integrative Counsellor and life coach and see the importance and value in understanding all aspects of the client by infusing the person's personality and needs
My aim is always to tailor therapy to the client and not the client to the therapy, this ensures that the focus remains on the clients agenda and the client remains as the navigator through his or her journey.
I am an integrative Counsellor, that is particularly experienced in attachment, understanding the cognitive and behavioural aspects of how an individual relates to them selves and others.
Race, culture, beliefs, values, attitudes, religion and language are important aspects of myself and also of a client and I find it increasingly satisfying to work with members of the BAME and LGBT communities as I understand the psycho-social and environmental aspects of society that affect us as individuals.
I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.
As a life coach I will help you master the tools needed to thrive in this crazy but amazing world.
Look at me like a personal trainer, my job is to help you reach your goals or make a change in your life. I will help to get you out of your head and start taking action in the areas of your life that you wish to change.
I play the roles of a motivator, a strategist and an accountability partner.
My goal is to help you reach your goal in the most efficient, effective and rewarding way possible.
Mental Health to Mental Wealth
Family and Attachment issues
Anxiety & Panic Disorders
Body Image and Eating Disorders
Substance Misuse /Addiction
Stress at work
Mental Health issues can feel just as bad as a physical illness, or even worse. In reality, mental health problems are a common human experience. Most people know someone who has experienced a mental health problem and it is very likely that, when you find a combination of self-care, treatment and support that works for you, you will feel better.
Counseling/psychotherapy can make a profound impact on the lives of individuals, families and communities.
As you know life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.
I will help you understand your worth, your patterns of relating and ultimately help to give you a better sense of what has happened and how to move forward.
You will learn about acceptance and how to exert your power of choice over whatever life may throw at you.
With my support you will learn how to use your own inner strength to navigate through difficult life situations, such as the death of a loved one, divorce, natural disasters, school stress, the loss of a job etc.
We will help you find the tools and insights to manage mental health issues, such as anxiety and depression.
Ultimately, counseling empowers people to lead healthy and fulfilling lives.
Get in touch, we can help
You are not alone... Join a supportive network... Meet like minded people
Joining a group of strangers may sound intimidating at first, but for many people group therapy can be more powerful and transforming than individual therapy
Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be.
Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.
Regularly talking and listening to others also helps you put your own problems in perspective. Many people experience mental health difficulties, but few speak openly about them to people they don't know well. Oftentimes, you may feel like you are the only one struggling — but you're not. It can be a relief to hear others discuss what they're going through, and realize you're not alone.
Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.
in a nutshell
Group therapy helps you realize you’re not alone.
Group therapy facilitates giving and receiving support.
Group therapy helps you find your “voice.”
Group therapy helps you relate to others (and yourself) in healthier ways.
Group therapy provides a safety net.
Enquire today... We are here to help
Life Coaching Session
Get the Most out of Life
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
Business Coaching Session
Guidance & Inspiration
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.