Mental Health to Mental Wealth

Relationships Difficulties

Family and Attachment issues

Bereavement

Cultural Identity

Anxiety & Panic Disorders

Depression

Body Image and Eating Disorders

Substance Misuse /Addiction

Life Changes

Self Harm

Stress at work

Mental Health issues can feel just as bad as a physical illness, or even worse.  In reality, mental health problems are a common human experience. Most people know someone who has experienced a mental health problem and it is very likely that, when you find a combination of self-care, treatment and support that works for you, you will feel better.

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Counseling/psychotherapy can make a profound impact on the lives of individuals, families and communities.

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As you know life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.

I will help you understand your worth, your patterns of relating and ultimately help to give you a better sense of what has happened and how to move forward. 

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You will learn about acceptance and how to exert your power of choice over whatever life may throw at you.

With my support you will learn how to use your own inner strength to navigate through difficult life situations, such as the death of a loved one, divorce, natural disasters, school stress, the loss of a job etc.

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We will help you find the tools and insights to manage mental health issues, such as anxiety and depression.

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Ultimately, counseling empowers people to lead healthy and fulfilling lives.

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Get in touch, we can help